WOMEN’S PARKOUR CLASS

FUN, CHALLENGING, AND FAST PACED

PARKOUR IS FOR EVERYONE

Our certified parkour coaches have designed a parkour curriculum that will help you learn fundamental parkour techniques, receive detailed progressions, and be presented challenging obstacle courses that bring the fun back into fitness!

WHAT YOU’LL LEARN

In our women’s parkour class you’ll be climbing, vaulting, rolling, and flowing through our facility in ways you haven’t imagined. You’ll also learn how to use these movements as creatively as you see fit. You don’t have to be restricted to an environment; instead, you can allow your new found parkour skills to creatively empower and express yourself as you see fit.

In our women’s parkour class, you’ll be expertly instructed on how to safely maneuver and navigate through obstacles in a refreshing new way. You’ll be empowered to move through an environment and express yourself in whole new way.

WHY A WOMEN’S PARKOUR CLASS?

Parkour can be a great way to challenge yourself, improve fitness, overcome fears, and add fun to your workout routine. Parkour is often seen as a male sport, which can be intimidating, this is why we’ve opened up a women’s parkour class! Our goal is to create an environment where everyone can feel included, less intimidated, and allowed to experience parkour in a comfortable atmosphere.

FUN & UNIQUE FITNESS; GAIN CONFIDENCE & SELF ESTEEM

Get fit while having fun and trying something different. You can break away from the same old boring fitness routine. Our parkour class encourages everyone to improve fitness through play, creativity, and self expression. You’ll have the opportunity to improve your strength, balance, flexibility, and more in our women’s parkour class. All while having fun.

Our women’s parkour program is based on steady progressions, inclusion, and fostering a fitness community that helps everyone feel empowered, confident, and involved.

Women (Ages 14+)

Tuesdays
8PM – 9PM

Girls (Ages 5-13)

Sundays
10AM – 11AM

WOMEN’S CLASS SCHEDULE

Women & Girls only parkour classes are currently held every

Women (Ages 14+)

Tuesdays
8PM – 9PM

Girls (Ages 5-13)

Sundays
10AM – 11AM

People Love Us

The owners and the staff are so friendly, walking in is like showing up at a friend's house. The women's class is outstanding and friendly to all levels of fitness. The facility is amazing and growing. With a huge spring floor, bars, an airbag, a climbing rope and so many surfaces to get creative with, its perfect for beginners and pros.

Sherry Burch

I love this place. It makes me feel like I'll never be too old to run around like a kid on a playground. I've taken a few parkour classes, and the instructors are amazing at teaching you a different skill set each time. There's always a fun, new course when I come down for a class!

Alice P.

This place is a gem. The owners are wonderful and every staff members been extremely kind and supportive. It looks like a very intimidating sport, but their ability to break down each move makes it possible for just about anyone to participate. Super stoked to have found this place.

Sarah H.