TEEN & YOUNG ADULT PARKOUR CLASS

EXPRESS YOURSELF THROUGH MOVEMENT

BE FREE TO EXPRESS YOURSELF

Our teen parkour classes are designed by certified parkour coaches to safely teach students how to move, flow, and flip as they please. At Sessions Academy of Movement we want you to finally be free to move as you wish! Our parkour classes are action packed and will have you jumping, rolling, and vaulting from day one.

FLIPPING, VAULTING, CLIMBING AND MORE!

The freedom to move as you wish is essential to your individuality. Our parkour classes will teach you how to move through an environment without restriction and give you the ability to express yourself through your movement. Imagine being able to vault over obstacles,  run up walls, or even flip on demand. Your creativity being the only limit to what you can do. In our parkour classes we focus on helping you achieve these goals in a safe environment.

Want some one-on-one attention? Sign up for a private lesson to work with an instructor of your choosing on anything from basic skills to advanced flips.

CERTIFIED PARKOUR INSTRUCTION

Parkour is our passion and teaching it is what we love to do. Our certified APK and WFPF instructors  have designed our parkour classes to be safe, challenging, and fun. Our progressions are easy to follow yet challenging and are designed to help every student reach their goals. In every one of our parkour classes we emphasize the importance of safe progressions and good decision making. 

Want to just focus on flips and tricks? Check out our tricking class!

WANT TO SCHEDULE A TRIAL CLASS? GET STARTED

GAIN CONFIDENCE & SELF ESTEEM IN OUR PARKOUR CLASSES

Our parkour classes will help you improve your mobility, aerial awareness, balance, and strength while having fun. Who said fitness should be boring, get fit without even realizing you’re working out! This isn’t a P.E class, our parkour classes are fun, practical, and teach you movements that you can use outside of the gym. Increase confidence and self esteem through your progression in parkour, while having fun.

Many of our students now apply what they’ve learned in our parkour classes to their daily lives and have felt an improvement in how they view themselves.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
(Ages 9+)
Tricking Class
5:00 PM - 6:00 PM
(Ages 9+)
Tricking Class
5:00 PM - 6:00 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Womens Parkour Class
8:00 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM

MONDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

TUESDAY

  • (Ages 14+)
    Womens Parkour Class
    8:00 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

WEDNESDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

THURSDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

FRIDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
(Ages 9+)
Tricking Class
5:00 PM - 6:00 PM
(Ages 9+)
Tricking Class
5:00 PM - 6:00 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Parkour Class
7:30 PM - 8:30 PM
(Ages 14+)
Womens Parkour Class
8:00 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM - 9:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM - 11:00 PM

MONDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

TUESDAY

  • (Ages 14+)
    Womens Parkour Class
    8:00 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

WEDNESDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

THURSDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

FRIDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM
No events available!
SATURDAY SUNDAY
(Ages 14+)
Parkour Class
1:00 PM - 2:00 PM
(Ages 16+)
Public Open Gym
2:00 PM - 4:00 PM
(Ages 9+)
Tricking Class
4:00 PM - 5:00 PM

SATURDAY

  • (Ages 14+)
    Parkour Class
    1:00 PM - 2:00 PM
  • (Ages 16+)
    Public Open Gym
    2:00 PM - 4:00 PM
  • (Ages 9+)
    Tricking Class
    4:00 PM - 5:00 PM
SATURDAY SUNDAY
(Ages 14+)
Parkour Class
1:00 PM - 2:00 PM
(Ages 16+)
Public Open Gym
2:00 PM - 4:00 PM
(Ages 9+)
Tricking Class
4:00 PM - 5:00 PM

SATURDAY

  • (Ages 14+)
    Parkour Class
    1:00 PM - 2:00 PM
  • (Ages 16+)
    Public Open Gym
    2:00 PM - 4:00 PM
  • (Ages 9+)
    Tricking Class
    4:00 PM - 5:00 PM
No events available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:00 PM
2:00 PM
(Ages 14+)
Parkour Class
2:00 PM
4:00 PM
(Ages 16+)
Public Open Gym
4:00 PM
5:00 PM
(Ages 9+)
Tricking Class
5:00 PM
6:00 PM
(Ages 9+)
Tricking Class
5:00 PM
6:00 PM
(Ages 9+)
Tricking Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
8:00 PM
9:00 PM
(Ages 14+)
Womens Parkour Class
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym

MONDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

TUESDAY

  • (Ages 14+)
    Womens Parkour Class
    8:00 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

WEDNESDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

THURSDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

FRIDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

SATURDAY

  • (Ages 14+)
    Parkour Class
    1:00 PM - 2:00 PM
  • (Ages 16+)
    Public Open Gym
    2:00 PM - 4:00 PM
  • (Ages 9+)
    Tricking Class
    4:00 PM - 5:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:00 PM
2:00 PM
(Ages 14+)
Parkour Class
2:00 PM
4:00 PM
(Ages 16+)
Public Open Gym
4:00 PM
5:00 PM
(Ages 9+)
Tricking Class
5:00 PM
6:00 PM
(Ages 9+)
Tricking Class
5:00 PM
6:00 PM
(Ages 9+)
Tricking Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
7:30 PM
8:30 PM
(Ages 14+)
Parkour Class
8:00 PM
9:00 PM
(Ages 14+)
Womens Parkour Class
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
8:30 PM
9:00 PM
(Ages 14+)
Members Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym
9:00 PM
11:00 PM
(Ages 16+)
Public Open Gym

MONDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

TUESDAY

  • (Ages 14+)
    Womens Parkour Class
    8:00 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

WEDNESDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

THURSDAY

  • (Ages 9+)
    Tricking Class
    5:00 PM - 6:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

FRIDAY

  • (Ages 14+)
    Parkour Class
    7:30 PM - 8:30 PM
  • (Ages 14+)
    Members Open Gym
    8:30 PM - 9:00 PM
  • (Ages 16+)
    Public Open Gym
    9:00 PM - 11:00 PM

SATURDAY

  • (Ages 14+)
    Parkour Class
    1:00 PM - 2:00 PM
  • (Ages 16+)
    Public Open Gym
    2:00 PM - 4:00 PM
  • (Ages 9+)
    Tricking Class
    4:00 PM - 5:00 PM
No events available!

People Love Us

Introducing my kids to BAM was one of my few "Dad Wins". My kids started taking classes a few months ago and they are hooked. Both kids end their classes sweating and smiling... every time. If you are looking for something better and totally original, this is it.

Matthew B.

The word is getting out about Sessions, and many of the top local athletes in their respective movement fields - from traceurs to trickers to bar freestylers - have been pouring in in droves. It will only grow incrementally from here.

Eric W.

Everybody thinks they've gotten the best deal in whatever situation they're in, but if you want to learn parkour then this is THE Best Deal. Amazing coaches, incredible toys, a relaxed atmosphere, BAM has it all.

Kaitlyn W.